Adore Asanas Yoga
Our Booking Policy🪷 24hrs notice to cancel/ amend bookings otherwise, full payment will be retained.
🪷 Book up to 1 month in advance. If you wish to block book for up to 20% discount, message direct.
🪷Students attending classes must be a minimum age of 18yrs old.
🪷 Book up to 1 month in advance. If you wish to block book for up to 20% discount, message direct.
🪷Students attending classes must be a minimum age of 18yrs old.
🪷 24hrs notice to cancel/ amend bookings otherwise, full payment will be retained.
🪷 Book up to 1 month in advance. If you wish to block book for up to 20% discount, message direct.
🪷Students attending classes must be a minimum age of 18yrs old.
Services
Muladhara/ Root Chakra.
Associated with the adrenal glands. Balancing this Chakra can help with stress, anxiety and restlessness.
Associated with the adrenal glands. Balancing this Chakra can help with stress, anxiety and restlessness.
Swadhisthana/ Sacral Chakra.
Associated with the gonads. Balancing this Chakra can help with sexual and emotional health as well as lower back pain
Associated with the gonads. Balancing this Chakra can help with sexual and emotional health as well as lower back pain
Manipura/ Solar Plexus Chakra.
Associated with the digestive system. Balancing this Chakra can help with diabetic issues, aid with digestion and liver dysfunction.
Associated with the digestive system. Balancing this Chakra can help with diabetic issues, aid with digestion and liver dysfunction.
Anahata/ Heart Chakra.
Associated with thymus. Balancing this Chakra helps strengthen the immune system, help with circulation, respiratory issues and shoulder issues.
Associated with thymus. Balancing this Chakra helps strengthen the immune system, help with circulation, respiratory issues and shoulder issues.
Vishudda/ Throat Chakra.
Associated with the thyroid. Balancing this Chakra can help with thyroid dysfunction, laryngitis and neck pain.
Associated with the thyroid. Balancing this Chakra can help with thyroid dysfunction, laryngitis and neck pain.
Ajna/ Third Eye Chakra.
Associated with the pituitary gland. Balancing this Chakra can help with headaches, eye strain, and mental fatigue.
Associated with the pituitary gland. Balancing this Chakra can help with headaches, eye strain, and mental fatigue.
Sahasrara/ Crown Chakra.
Associated with the pineal gland. Balancing this Chakra can help with insomnia, fatigue, depression and neurological diseases.
Associated with the pineal gland. Balancing this Chakra can help with insomnia, fatigue, depression and neurological diseases.
Meaning strong, forceful, and willful. Hatha will improve flexibility, strength, and balance using a combination of breathwork and poses. In Hatha, poses are held for several breaths, allowing time to perfect the alignment and create a peaceful, meditative state.
Meaning to place in a sacred way. Vinyasa focuses on the transition between poses, synchronising breath, and movement to create a dynamic flow. Vinyasa also helps with cardiovascular function and respiratory capacity, as well as building strength, flexibility, and balance.
Rooted in Taoist philosophy, it's the feminine, passive, dark side of the Yin-Yang symbol. Yin is a slower, more meditative style in which poses are held for 1-5 minutes to allow a deeper stretch. Unlike Hatha and Vinyasa, Yin targets the fascia, ligaments, and joints, increasing flexibility, promoting circulation, and creating inner peace.
Meaning strong, forceful, and willful. Hatha will improve flexibility, strength, and balance using a combination of breathwork and poses. In Hatha, poses are held for several breaths, allowing time to perfect the alignment and create a peaceful, meditative state.
Meaning to place in a sacred way. Vinyasa focuses on the transition between poses, synchronising breath, and movement to create a dynamic flow. Vinyasa also helps with cardiovascular function and respiratory capacity, as well as building strength, flexibility, and balance.
Rooted in Taoist philosophy, it's the feminine, passive, dark side of the Yin-Yang symbol. Yin is a slower, more meditative style in which poses are held for 1-5 minutes to allow a deeper stretch. Unlike Hatha and Vinyasa, Yin targets the fascia, ligaments, and joints, increasing flexibility, promoting circulation, and creating inner peace.
Meaning strong, forceful, and willful. Hatha will improve flexibility, strength, and balance using a combination of breathwork and poses. In Hatha, poses are held for several breaths, allowing time to perfect the alignment and create a peaceful, meditative state.
Meaning to place in a sacred way. Vinyasa focuses on the transition between poses, synchronising breath, and movement to create a dynamic flow. Vinyasa also helps with cardiovascular function and respiratory capacity, as well as building strength, flexibility, and balance.
Rooted in Taoist philosophy, it's the feminine, passive, dark side of the Yin-Yang symbol. Yin is a slower, more meditative style in which poses are held for 1-5 minutes to allow a deeper stretch. Unlike Hatha and Vinyasa, Yin targets the fascia, ligaments, and joints, increasing flexibility, promoting circulation, and creating inner peace.
Meaning strong, forceful, and willful. Hatha will improve flexibility, strength, and balance using a combination of breathwork and poses. In Hatha, poses are held for several breaths, allowing time to perfect the alignment and create a peaceful, meditative state.
Meaning to place in a sacred way. Vinyasa focuses on the transition between poses, synchronising breath, and movement to create a dynamic flow. Vinyasa also helps with cardiovascular function and respiratory capacity, as well as building strength, flexibility, and balance.
Rooted in Taoist philosophy, it's the feminine, passive, dark side of the Yin-Yang symbol. Yin is a slower, more meditative style in which poses are held for 1-5 minutes to allow a deeper stretch. Unlike Hatha and Vinyasa, Yin targets the fascia, ligaments, and joints, increasing flexibility, promoting circulation, and creating inner peac
Ever feel like your mind just won’t switch off? Time to treat yourself to a 60-minute escape designed to quiet the noise and drop you into deep, nourishing relaxation.
Here’s what’s in store:
- Gentle breathwork & a guided visualization to ease you out of "busy mode" and into being mode.
- Then, melt into a luxurious sound bath with crystal singing bowls, shamanic drums, ocean drums, gongs, handpans, and more—all swirling together to wash stress away.
Here’s what’s in store:
- Gentle breathwork & a guided visualization to ease you out of "busy mode" and into being mode.
- Then, melt into a luxurious sound bath with crystal singing bowls, shamanic drums, ocean drums, gongs, handpans, and more—all swirling together to wash stress away.
Ever feel like your mind just won’t switch off? Time to treat yourself to a 60-minute escape designed to quiet the noise and drop you into deep, nourishing relaxation.
Here’s what’s in store:
- Gentle breathwork & a guided visualization to ease you out of "busy mode" and into being mode.
- Then, melt into a luxurious sound bath with crystal singing bowls, shamanic drums, ocean drums, gongs, handpans, and more—all swirling together to wash stress away.
Here’s what’s in store:
- Gentle breathwork & a guided visualization to ease you out of "busy mode" and into being mode.
- Then, melt into a luxurious sound bath with crystal singing bowls, shamanic drums, ocean drums, gongs, handpans, and more—all swirling together to wash stress away.
Whatever your discipline, this program is designed to enhance your strength, flexibility, and recovery.
Week 1: Stability – Build a solid foundation to improve balance and control.
Let’s flow, grow, and glow together!
Week 1: Stability – Build a solid foundation to improve balance and control.
Let’s flow, grow, and glow together!
Whatever your discipline, this program is designed to enhance your strength, flexibility, and recovery.
Week 2: Flexibility & Mobility – Increase your range of motion and prevent injuries.
Let’s flow, grow, and glow together!
Week 2: Flexibility & Mobility – Increase your range of motion and prevent injuries.
Let’s flow, grow, and glow together!
Whatever your discipline, this program is designed to enhance your strength, flexibility, and recovery.
Week 3: Strength – Develop core power and endurance for better performance.
Let’s flow, grow, and glow together!
Week 3: Strength – Develop core power and endurance for better performance.
Let’s flow, grow, and glow together!
Whatever your discipline, this program is designed to enhance your strength, flexibility, and recovery.
Week 4: Recovery – Learn techniques to relax, restore, and recharge your body.
Let’s flow, grow, and glow together!
Week 4: Recovery – Learn techniques to relax, restore, and recharge your body.
Let’s flow, grow, and glow together!
Whatever your discipline, this program is designed to enhance your strength, flexibility, and recovery.
Week 1: Stability – Build a solid foundation to improve balance and control.
Let’s flow, grow, and glow together!
Week 1: Stability – Build a solid foundation to improve balance and control.
Let’s flow, grow, and glow together!
Whatever your discipline, this program is designed to enhance your strength, flexibility, and recovery.
Week 2: Flexibility & Mobility – Increase your range of motion and prevent injuries.
Let’s flow, grow, and glow together!
Week 2: Flexibility & Mobility – Increase your range of motion and prevent injuries.
Let’s flow, grow, and glow together!
Whatever your discipline, this program is designed to enhance your strength, flexibility, and recovery.
Week 3: Strength – Develop core power and endurance for better performance.
Let’s flow, grow, and glow together!
Week 3: Strength – Develop core power and endurance for better performance.
Let’s flow, grow, and glow together!
Whatever your discipline, this program is designed to enhance your strength, flexibility, and recovery.
Week 4: Recovery – Learn techniques to relax, restore, and recharge your body.
Let’s flow, grow, and glow together!
Week 4: Recovery – Learn techniques to relax, restore, and recharge your body.
Let’s flow, grow, and glow together!
Yoga Teacher
About
Yoga Alliance registered RYT-200 hour yoga teacher specialising in Hatha, Vinyasa, & Yin yoga. Available for group and 1-2-1 classes.
Yoga has done so much for me in the last 5yrs. Now I want to help pass on the gifts of Vinyasa, Hatha & Yin yoga to the Teesside area.
Reviews
, Highest rated
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5.0
4 reviews- Nik Stevenson·
Cracking session with Chris, he was super patient with my lack of flexibility and encouraged and adapted the session so I could get the most out of it. Looking forward to making some progress in my practice in the coming weeks
- Clare Porteous·
I don't make enough time for yoga and it shows. My hips are terribly tight which is doing my running no favours. I've done bits of yoga here and there but booked a proper session with Chris to target the right areas knowing I'd need a lot of support as I'm not particularly flexible. The session was great, challenging but doable with extra props and ended with a sound bath to calm my ever busy brain. Couldn't recommend it enough to anyone looking to take better care of their mind and body 🙏🏻
- Sarah·
Great 1-2-1 Yoga for Athletes session. Looking forward to the rest of the course.
- Jo Wood·
Fantastic tailored 1-2-1 session with Chris in a lovely space, highly recommend. Will definitely be back. Thank you for such a personalised experience 🙏
